As seen in ManageSmarter. 

When training included problem-solving exercises, multiple examples, practice, and action planning, survey participants noted a significantly greater impact on self-perceived job effectiveness.

We asked 4,967 training participants about common training techniques that may have been included in their most recent training experience and how the presence (or absence) of these elements impacted their job effectiveness. (Participants could select as many elements as applied.)

Rather than simply asking if the techniques improved the training experience, we wanted to understand if the rankings could be translated to improved job effectiveness. We found that when training included problem-solving exercises, multiple examples, practice, and action planning, participants noted a significantly greater impact on self-perceived job effectiveness.

Problem Solving
Psychologists know people remember material better when they put effort into learning it. For instance, one classic study found that participants who solved difficult anagrams in their learning remembered significantly more information then participants who solved easy anagrams in their learning (Tyler, et al., 1979).

When faced with a problem-solving task, we engage the material on a deeper level. We look at information from different angles, think about the big picture, and make connections. All of this work has a payoff. In fact, of all the training practices discussed here, problem-solving activities had the biggest influence on training effectiveness.

In our study, 86 percent of participants said their training made them more effective at their jobs when they were challenged to solve problems as part of the training. On the other hand, only 33 percent who were not challenged to solve problems agreed the training made them more effective at their jobs. As a bonus, problem solving also seemed to have a big impact on the participants' enjoyment of training.

Multiple Examples
Another way to increase participants' job effectiveness is by using multiple examples. Now, most of us use examples when we’re teaching a new topic. They help participants see issues in a real-life context, and they help make abstract concepts concrete. But too often we only use one example to illustrate our point. Research has shown that the more examples participants hear, the more they remember. One study found that learners who heard three examples recalled more than twice as much as those who heard only one example (Palmere, et al., 1983).

From a cognitive perspective, using multiple examples allows for elaboration. Participants can mentally elaborate on a new idea and connect it with what they already know. In our study, 87 percent of participants who said their training had many examples agreed the training helped them be more effective at their jobs. By comparison, only 55 percent of who were not given many examples agreed their training made them more effective at their jobs.

Practice
Including practice in any training is a given—there's a reason we've all heard the expression, "Practice makes perfect." Practice provides participants with the opportunity to get feedback on their mastery of a new skill. If they have difficulty, they usually have support available to tell them what they're doing wrong.

In addition, practice forces participants to internalize the information they have been taught. Simply put, the information can’t go in one ear and out the other. To practice, they must process their new knowledge on a deeper level.

So, knowing practice is essential to effective training, we were surprised to find that only half the participants said their last training involved a lot of practice. In our study, 91 percent of participants who said that they had a lot of practice in their training agreed the training made them more effective at their jobs. On the other hand, only 55 percent without a lot of practice agreed the training made them more effective at their jobs.

Action Planning
The final crucial training element we found was action planning. In our study, 90 percent of participants who said their training involved action planning agreed the training made them more effective at their jobs. By contrast, only 60 percent who did not have action planning agreed the training made them more effective at their jobs.

By creating an action plan, participants figure out how they're going to use their new skills or knowledge in their day-to-day life. By imagining how new information relates to their daily work, participants engage in a deeper level of processing. The brain is integrating new ideas and skills with existing knowledge. Consequently, this new information has more meaning. And participants are more likely to use it in the "real world."

Bottom Line
So, what does this mean to you? It means you don't have to tie yourself in knots to create and deliver more effective, more powerful training. By adding or increasing simple, low-tech training techniques such as problem-solving exercises, giving multiple examples, practicing new skills and knowledge, and incorporating action planning, you can provide learners with training they feel has a greater impact on their job effectiveness.